Appendix A

Exchange Values for Some Prepared Foods

AUNT PENNY’S SAUCES

Food Name                           Serving Size        Exchange Information

Aunt Penny’s Cheese Sauce2 tbs.       ½ meat and ½ cooked vegetable         

Aunt Penny’s Hollandaise    2 tbs.       ½ meat and ½ cooked vegetable

     Sauce

Aunt Penny’s White Sauce   2 tbs.       ½ meat and ½ cooked vegetable

BANQUET BRAND

Food Name                           Serving Size        Exchange Information

Beef Stew                             8 oz.       2 starch and 1 meat

Chicken and Dumplings       8 oz.       2 starch and 3 meat

Creamed Chipped Beef        5 oz.       1 meat and 2 cooked vegetable

Salisbury Steak w/                5 oz.       2 meat, 1 cooked vegetable and

     Gravy                                                1 fat

Spaghetti w/ Meat Sauce       8 oz.       2 meat, 3 fruit, 1 fat

BETTY CROCKER

Food Name                           Serving Size        Exchange Information

Macaroni and Cheddar         ½ cup      1 starch and 1 fat

Noodles Almandine              ½ cup      1 starch, 1 milk, and ½ fat

Noodles Italiano                   ½ cup      1 starch and ½ milk

Noodles Romanoff               ½ cup      1 starch, 1 milk, and ½ fat

Chili Tomato Hamburger

     Helper Mix                       1/5 pkg.    2 starch and ½ fat

Hamburger Helper Mix         1/5 pkg.    1½ starch, trace fat

Lasagna Hmbrgr Helper Mix1/5 pkg.    2 starch

Spaghetti Hmbrgr Helper Mix  1/5 pkg.2 starch

Cheeseburger Macaroni

     Hamburger Helper Mix    1/5 pkg.    2 starch and 1 fat

Rice Milanese                       ½ cup      2 starch and 1½ fat

Rice Provence                       ½ cup      2 starch and 1½ fat

Creamy Noodles’n Tuna or

     Creamy Rice’n Tuna or

     Hamburger Helper Mix    1/5 pkg.    2 starch and 1 fat

Dry Hash Brown Potato Mix¼ pkg.     3 starch

Dry Scalloped Potato Mix     ¼ pkg.     3 starch

Instant Mashed Potato Buds  ½ cup      1½ starch

BIRDS EYE BRAND

Food Name                           Serving Size        Exchange Information

Awake Imitation Orng Juice½ cup      1½ fruit

Bavarian style Beans w/        ½ cup      2 vegetable

     Spaetzle

Broccoli Spears in Btr Sauce½ cup      ½ vegetable and 1 fat

Broccoli w/ Cheese Sauce     ½ cup      2 vegetable and 2 fat

Broccoli, Carrots and Pasta   ½ cup      2 starch, 1 vegetable, and 1 fat

Carrots w/ Brown Sugar Glz.   ½ cup   1 fruit, 1 vegetable, and ½ fat

Chinese style Vegetables      ½ cup      1 vegetable

Cool Whip Nondairy Tpng   2 tbs.       ¼ milk

Corn in Butter Sauce             ½ cup      1 starch and 1 fat

Green Beans & Pasta Curls   ½ cup      1 starch, 1 vegetable, and 1 fat

Corn Peas, and Tomatoes     ½ cup      2 vegetable

French style Green Beans

     w/ Almonds                     ½ cup      l vegetable and ½ fat

French style Green Beans

     w/ Mushrooms                 ½ cup      1 vegetable

French style Rice                  ½ cup      1½ starch, and 1 vegetable

Green Beans in Cream Sauce   ½ cup   2 starch, 1 vegetable and 1½ fat

Green Peas and Onions         ½ cup      2 vegetable

Green Peas in Butter Sauce   ½ cup      1½ veg. and 1 fat

Green Peas and Celery          ½ cup      1½ vegetable

Green Peas and Mushrooms½ cup      1½ vegetable

Malian style Vegetables        ½ cup      2 vegetable

Italian style Rice                   ½ cup      1 veg. and 1½ starch

Japanese style Vegetables     ½ cup      2 vegetable

Mixed Veg. w/ Onion Sauce½ cup      1 vegetable, ½ starch, and 1 fat

Oriental style Rice                ½ cup      1 vegetable, 1½ starch

Peas, Shells, and Corn          ½ cup      1 vegetable, 1 starch, and 1 fat

Pennsylvania Dutch style Veg.            ½ cup   1½ vegetable

Rice and Peas w/ Mushrooms  ½ cup   1 vegetable and 1 starch

San Francisco style Veg.       ½ cup      2 vegetable

Spanish style Rice                 ½ cup      1 vegetable and 1½ starch

Creamed Spinach                  ½ cup      1 vegetable and 1 fat

Wisconsin Country style Veg.  ½ cup   1½ vegetable

Crinkle or Plain French Fr.    3 oz.       1½ starch and 1 fat

Potato Pattie                          3 oz.       1 starch and 2 fat

Potato Puffs                          1/3 pkg.    1 starch and 2 fat

Hash Browns                        ½ cup      1 starch

Onion Rings                          2 oz.       1 starch and 2 fat

BOUNTY (CAMPBELL’S)

Food Name                           Serving Size        Exchange Information

Beef Stew                             1 cup      1 starch and 2 meat

Chicken Stew                        1 cup      1 starch and 1½ meat

Chili Con Carne w/ Beans     1 cup      1 starch and 1 meat

CAMPBELL’S CONDENSED SOUPS

(All servings ½ can, given in number of prepared ounces)

Food Name                           Serving Size        Exchange Information

Asparagus, Cream of            10 oz.     1 starch and 1 fat

Bean with Bacon                  11 oz.     2 starch, ½ meat, and 1 fat

Beef                                      11 oz.     1 starch and 1 meat

Beef Broth (bouillon)           10 oz.     Free Food

Beef Broth and Barley          11 oz.     1 starch and ½ fat

Beef Broth and Noodles       10 oz.     1 starch and ½ fat

Beef Noodle                         10 oz.     1 starch and ½ fat

Beef Teriyaki                        10 oz.     1 starch and ½ meat

Beefy Mushroom                  10 oz.     2 starch and 1 meat

Black Bean                           11 oz.     1½ starch, and 2 meat

Celery, Cream of                  10 oz.     ½ starch and 2 fat

Cheddar Cheese                    11 oz.     1 milk and 2 fat

Chicken Alphabet                 10 oz.     1 starch and ½ fat

Chicken Broth                      10 oz.     1 meat

Chicken Broth and Noodles  10 oz.     ½ starch and 1 fat

Chicken Broth and Veg.       10 oz.     ½ starch

Chicken, Cream of               10 oz.     ½ starch and 2 fat

Chicken’n Dumplings           10 oz.     ½ starch, ½ meat, and 1 fat

Chicken Gumbo                   10 oz.     1 starch

Chicken Noodle                    10 oz.     1 starch and ½ fat

Chicken Noodle O’s             10 oz.     1 starch and ½ fat

Chicken w/ Rice                   10 oz.     ½ starch and 1fat

Chicken w/ Stars                   10 oz.     ½ starch and 1 fat

Chicken Vegetable                10 oz.     1 starch and ½ fat

Chili Beef                             11 oz.     1½ starch, 1 meat, and ½ fat

Clam Chowder (Manhattan)  10 oz.     1 starch and ½ fat

Clam Chowder (New Eng.    10 oz.     1 starch, 1 meat, 1 fat, and ½ milk

     made w/ milk)*               

Consommé (Beef)                10 oz.     1 vegetable

Creamy Chicken Mushroom10 oz.     1 starch and 2 fat

Curly Noodle w/ Chicken     11 oz.     1 starch and ½ fat

Green Pea                             10 oz.     2 starch, 1 meat, and ½ fat

Meatball Alphabet                10 oz.     1 starch, 1 meat, and ½ fat

Minestrone                            10 oz.     1 starch and ½ fat

Mushroom, Cream of           10 oz.     1 starch and 1 fat

Mushroom, Golden               10 oz.     1 starch and 1 fat

Noodles & Ground Beef       10 oz.     1 starch and 1 fat

Onion                                   10 oz.     1 starch and ½ fat

Onion, Cream of (made w/   10 oz.     1 starch, ½ fat, and ½ milk

     water and milk)•                             

Oriental Chicken                   10 oz.     1 vegetable and 1 fat

Oyster Stew (made w/ milk)*   10 oz.  ½ starch, ½ meat, 1½ fat, ½ milk

Pepper Pot                            10 oz.     1 starch, ½ meat, and ½ fat

Potato, Cream of (made

     w/ water and milk)*         10 oz.     1 starch, 1 fat, ½ milk

Shrimp, Cream of (made

     w/ water and milk)*         10 oz.     1 starch, 2 fat, ½ milk

Split Pea w/ Ham and Bacon11 oz.     2 starch, 1 meat, ½ fat

Tomato                                 10 oz.     1 vegetable, 1 starch, and ½ fat

Tomato (made w/ milk)*      10 oz.     1 vegetable, 1 star., ½ fat, ½ milk

Tomato Bisque                     11 oz.     2 starch and ½ fat

Tomato Rice, Old Fashioned   11 oz.  2 starch and ½ fat

Turkey Noodle                     10 oz.     1 starch and ½ fat

Turkey Vegetable                 10 oz.     1 starch and ½ fat

Vegetable                              10 oz.     1 vegetable and 1 starch

Vegetable Beef                     10 oz.     ½ starch and 1 meat

Vegetable, Old Fashioned     10 oz.     1 starch and ½ fat

Won Ton                              10 oz.     1 starch and ½ meat

*Exchanges based on addition of whole milk

CAMPBELL’S SOUP FOR ONE

(All servings 1 can, given in prepared ounces)

Food Name                           Serving Size        Exchange Information

Bean, Old Fashioned w/ Ham  11 oz.  2 star., ½ meat, 1 fat

Burly Vegetable Beef           11 oz.     1 vegetable, 1 starch, and 1 meat         Clam Chowder (New Eng.       11 oz.  1 starch, ½ meat, 1½ fat, ½ milk

     made w/ whole milk)*

Full Flavored Chicken Veg.  11 oz.     1 starch and 1 fat

Golden Chicken & Noodles  11 oz.     1 starch and 1 fat

Mushroom, Cream of, Savory11 oz.  1 starch and 2 fat

Tomato Royale                     11 oz.     2 starch and 1 fat

Vegetable, Old World           11 oz.     1 starch and 1 fat

*Exchanges based on addition of whole milk

CAMPBELL’S CHUNKY SOUPS

(Individual service size, 1 can, undiluted oz.)

Food Name                           Serving Size        Exchange Information

Chunky Beef                        10¾ oz.   1½ starch and 1½ meat

Chunky Beef w/ Noodles     10¾ oz.   2 starch, 1½ meat, and 2 fat

     (Stroganoff style)

Chunky Chili Beef                11 oz.     2½ starch and 2 % meat

Chunky Clam Chowder        10¾ oz.   1½ starch, 2 meat, and 1 fat

     (Manhattan style)

Chunky Ham’n Butter Bean10¾ oz.   2 starch, 1½ meat, and 1½ fat

Chunky Old Fashioned Bean   11 oz.  2 starch, 1½ meat, 1 veg., 1½ fat

     w/ Ham

Chunky Old Fashioned         10¾ oz.   1 starch, 1 meat, 1 vegetable, ½                                   Vegetable Beef                                                           fat

Chunky Sirloin Burger          10¾ oz.   1 starch, 1½ meat, 1 vegetable,

                                                              1 fat

Chunky Split Pea with Ham  10¾ oz.   2 starch, 1 meat, and 1 fat

Chunky Steak & Potato        10¾ oz.   1½ star. and 1½ meat

Chunky Vegetable                10¾ oz.   1 starch, 1 vegetable, and 1 fat

CAMPBELL’S LOW SODIUM PRODUCTS (1 can, undiluted ounces)

Food Name                           Serving Size        Exchange Information

Chicken Noodle                    7¼ oz.     1 starch and ½ fat

Chunky Chicken                   7¼ oz      1 star., 1 meat, ½ fat

Green Pea                             7 ¼ oz.    1½ starch, ½ meat, and ½ fat Mushroom, Cream of    7 ¼ oz.½ starch and 2 fat

Tomato                                 7 ¼ oz.    1 starch, l vegetable, and 1 fat

Turkey Noodle                     7 ¼ oz.    ½ starch and ½ fat

Vegetable                                                         7¼ oz   1 starch and ½ fat

Vegetable Beef                                                7¼ oz   1 vegetable and 1 meat

“V 8” Cocktail Veg. Juice                    6 oz.    1 vegetable

OTHER CAMPBELL’S CANNED PRODUCTS

Food Name                           Serving Size        Exchange Information

Barbecue Beans                    4 oz.       1½ starch and ½ fat

Home Style Beans                4 oz.       1½ stanch and ½ fat

Pork & Beans                       4 oz.       1½ starch and ½ fat

Tomato Juice                        6 oz.       1 vegetable

“V 8” Cocktail Veg. Juice     6 oz.       1 vegetable

V 8” Spicy Hot Cocktail       6 oz.       1 vegetable

     Vegetable Juice

CAMPBELL’S PASTA

Food Name                           Serving Size    Exchange Information

Macaroni with Cheese          1 cup      1½ starch and 1 meat

Italian Style Spaghetti           1 cup      2 starch

Spaghetti and Ground Beef   1 cup      1½ stanch, 1 meat, and 1 fat

Spaghetti and Tomato Sauce1 cup      2 starch

Spaghetti and Meatballs        1 cup      1½ starch, 1 meat, and 1 fat

Spaghetti Sauce and Meat     1 cup      1 starch, 1 meat, and 1 fat

Spaghetti Sce. and Mushrms1 cup      1½ starch and 2 fat

CHEF BOYARDEE PRODUCTS

Food Name                           Serving Size        Exchange Information

Spaghetti Sauce w/ Meat       4 oz.       1 starch, ½ meat, 1 fat

Spaghetti Sauce w/ Mushrms.  4 oz.    1 starch, ½meat, 1 fat

Pizza Sauce                           2 oz.       1 fat

Mushrooms in Brown Gravy   5 oz.    1 vegetable and 1 fat

Beefaroni                              5 oz.       1 starch and I meat

Cheese Ravioli                      5 oz.       1½ starch, 1 meat, and I fat

Chili Con Came with Beans  5 oz.       1½ starch and 1 fat

Marinara Sauce                     ½ cup      1 starch

Meatballs with Gravy            5 oz.       ½ star., 2 meat, and 1 fat

Ravioli w/ Beef                     5 oz.       1½ starch and 1 fat

Spaghetti and Meatballs        5 oz.       1 starch and 1 meat

Spaghetti Sauce w/ Meat       5 oz.       1 starch and 1 fat

Spaghetti Sauce w/ Meatballs   5 oz.    1½ starch, 1 meat, and 1 fat

Spaghetti Sauce w/ Mushrms.  5 oz.    1 starch and ½ fat

Meatball Stew                       7 oz.       1 starch, 1 meat, l fat

Lasagna                                8 oz.       2½ starch and 1 fat

Ravioli with Beef                  8 oz.       2½ starch and 1 fat

Spaghetti & Meatballs           8 oz.       2 starch, 1 meat, ½ fat

Pizza Pie Mix (w/ water)       ¼                        2 starch and 1 fat

Spaghetti & Meatball Dinner1/6            3 starch and 1 meat

Spaghetti w/ Meat Dinner      1/6            2½ starch and 1 meat

Spaghetti w/ Mushrm. Dinner  1/6         2½ starch

Pizza with Sausage                1/6            1½ starch, 2 meat, and 1 fat

Frozen Beef Ravioli              8 oz.       2½ starch, 1 meat, and 1 fat

Frozen Cheese Ravioli          8 oz.       2 starch, 1 meat, and 1 fat

Frozen Lasagna                     8 oz.       1½ starch, 2 meats, and l fat

Frozen Manicotti                   8 oz.       2 starch, 2 meat, and 3 fat

CHUN KING CORP.

Food Name                           Serving Size        Exchange Information

Chicken Chow Mein             ¼ mix     2 starch and 2 meat

Beef Chow Mein                  ¼ mix     2 starch, 2 meat, and 1 fat

Mushroom Chow Mein         ¼ mix     2 starch

Meatless Chow Mein            ½ can      1 starch

Subgum Chicken Chow Mein  ½ can   1 starch

Beef Chop Suey                   ½ can      1 starch

Chop Suey Vegetables          ½ can      Free Food

Chinese Vegetables               ½ can      Free Food

Bean Sprouts                        ½ can      Free Food

Chow Mein Noodles             ½ can      1½ starch and 2 fat

Frozen Chicken Chow Mein8 oz.       1 starch and 1 meat

Soya Sauce                                      Free Food

FRANCO AMERICAN PRODUCTS (Serving size in ounces)

Food Name                           Serving Size        Exchange Information

Beef Ravioli in Meat Sauce  7½ oz.     2 starch, 1 vegetable, and 1 meat

Beef Ravioli O’s in Meat Sce.  7½ oz.  2 starch, 1 vegetable, and 1 meat

Beefy O’s (O shaped mac.    7½ oz.     1½ starch, 1 meat, 1 fat, and

     and beef in tomato sauce)                             1 veg.

Cheese O’s (O shaped mac.  7½ oz.     1½ starch, 1 meat, and ½ fat

     in tangy cheese sauce)

Cheese Ravioli O’s               7½ oz.     2 starch, ½ meat, 1½ fat, 1 veg.

     in tomato sauce

Elbow Macaroni and Cheese   73/8 oz.1½ starch, ½ meat, and 1 fat

Macaroni and Cheese           73/8 oz.    1½ starch, ½ meat, and 1 fat

Pizza O’s (O shaped mac.     7½ oz.     2 starch and l vegetable

     in zesty pizza sauce)

Spaghetti in Meat Sauce        7½ oz.     1 starch, 1 meat, 1½ fat, 1 veg.

Spaghetti in Tomato Sauce    71/8 oz.                2 starch and 1 vegetable

     w/ Cheese

Spaghetti with Meatballs       73/8 oz.                1 starch, l meat, 1 fat, and 1 veg.

     in Tomato Sauce

Spaghetti O’s in Tomato and73/8 oz.                2 starch and 1 vegetable

     Cheese Sauce

GOLDEN GRAIN CO.

Food Name                           Serving Size        Exchange Information

Spaghetti Dinner                   1 cup      3 starch and 1 fat

Cheese Rice-A-Roni             1 cup      2½ starch, 1 meat, and 1 fat

Spanish Rice-A-Roni            1 cup      2½ starch and 2 fat

Wild Rice-A-Roni                 1 cup      3 starch and 2 fat

Twist-A-Roni                        1 cup      2½ starch and 1 fat

Scallop-A-Roni                     1 cup      2 starch and 1 meat

GREEN GIANT

Food Name                                         Serving Size     Exchange Information

Broccoli Cauliflower Medley   ½ cup   ½ starch, ½ vegetable, and ½ fat

Broccoli Fanfare                   ½ cup      ½ starch, 1 vegetable, and ½ fat

Cauliflower in Cheese Sauce   ½ cup   1 vegetable and ½ fat

Okra Gumbo                         ½ cup      1 vegetable and 2 fat

Rice and Broccoli                 ½ cup      1 vegetable, 1 starch, and 1 fat

Rice Pilaf                              ½ cup      1½ starch and ½ fat

White and Wild Rice             ½ cup      1½ starch and ½ fat

KRAFT A LA CARTE SINGLE SERVING POUCHES

Food Name                           Serving Size        Exchange Information

Beef Stew                             1 pouch  2 meat, 1½ starch, and 2½ fat

Macaroni and Beef               1 pouch  2 meat, 1½ starch, and 1½ fat

Salisbury Steak                     1 pouch  2 meat, ½ starch, and 1½ fat

Sweet ‘n Sour Pork               1 pouch  2 meat, 2 starch, 1 fat

KRAFT MIXES

Food Name                           Serving Size        Exchange Information

American Style Spaghetti      1 cup      3 starch and I fat

     Dinner Mix

Cheese Pizza Mix                 ¼ box                 1 meat, 2½ starch, and 1 fat

Mac. and Cheese Dinner Mix  1 cup   ½ meat, 2½ starch, and 1½ fat

MORTON BRAND TV DINNERS

Food Name                           Serving Size        Exchange Information

Ham (omit applesauce)         1 pck.     1 starch and 5 meat

Turkey, Beef, Salisbury Steak,

Meatloaf, and Fish                                           1 pck               1 starch, 1 vegetable, and 5 meat

Shrimp                                  1 pck                  1 starch, 1 veg., 4 meat, and  fat

RAGU BRAND

Food Name                           Serving Size        Exchange Information

Homestyle Spaghetti Sauce   4 oz.       1 starch and ½ fat

Homestyle Spaghetti Sauce

     w/ Mushrooms                 4 oz.       1 starch and ½ fat

Homestyle Spaghetti Sauce

     flavored w/ meat              4 oz.       1 starch and ½ fat

SWANSON CANNED PRODUCTS

Food Name                           Serving Size        Exchange Information

Chunk Chicken                     2½ oz.     2 meat

Chunk White Chicken          2½ oz.     2 meat

Chunk Thigh Chicken           2½ oz.     2 meat

Chunk Style Mixin Chicken  2½ oz.     2 meat and ½ fat

Chunk Turkey                      2½ oz.     2 meat

Chicken Spread                    2½ oz.     ½ meat and 1 fat

Beef Broth                            7¼ oz.     Free Food (18 calories)

Chicken Broth                      7¼ oz.     1 fat

Beef Stew                             75/8 oz.    1 starch, 1 meat, and ½ fat

Chicken Stew                        75/8 oz     1 starch, 1 meat, and 1 fat

Chicken a la King                 5¼ oz.     ½ starch, 1 meat, and 2 fat

Chicken and Dumplings       7¼ oz.     1 starch, 1 meat, and 2 fat

SWANSON FROZEN PRODUCTS (MEAT PIES)

Food Name                           Serving Size        Exchange Information

Beef                                      8 oz.       3 starch, 1 meat, and 4 fat

Chicken                                8 oz.       3 starch, 1 meat, and 4 fat

Turkey                                  8 oz.       3 starch, 1 meat, and 4½ fat

Macaroni and Cheese           7 oz.       2 starch, 1 meat, and 1 fat

SWANSON FROZEN HUNGRY MAN MEAT PIES

Food Name                           Serving Size        Exchange Information

Beef                                      16 oz.     4 star., 3 meat, 7 fat, 1 veg

Chicken                                16 oz.     4 star., 3 meat, 7 fat, 1 veg

Steak burger                          16 oz.     4 star., 3 meat, 8 fat, 1 veg

Turkey                                  16 oz.     4 star., 3 meat, 7½ fat, 1 veg

SWANSON FROZEN ENTREES (one complete entree, oz)

Food Name                           Serving Size        Exchange Information

Chicken Nibbles w/ Fries      5 oz.       2 starch, 1½ meat, and 3 fat

Fish’n Chips                         5 oz.       1½ starch, 2 meat, and 2 fat

French Toast w/ Sausages     4½ oz.     1½ starch, 2 meat, and 2 fat

Fried Chicken w/ Whip Pot.  7¼ oz.     2 starch, 2½ meat, and 3 fat

Gravy and Sliced Beef w/     8 oz.       1 starch, 2 meat, and ½ fat

     Whipped Potatoes

Meatballs w/ Brown Gravy   9¼ oz.     2 starch, 2 meat, and 2 fat

     and Whipped Potatoes

Meatloaf w/ Tomato Sauce   9 oz.       2 starch, 2 meat, and 2 fat

     and Whipped Potatoes

Omelets w/ Cheese Sauce     8 oz.       1 starch, 2½ meat, and 4 fat

     and Ham

Pancakes and Sausages         6 oz.       3 starch, 1 meat, and 5 fat

Salisbury Steak w/                5½ oz.     2 starch, 1½ meat, and 3 fat

     Crinkle Cut Potatoes

Scrambled Eggs and Sausage   6¼ oz   1½ starch, 2 meat, and 5 fat

     w/ Hash Brown Potatoes

Spaghetti w/ Starched Veal   8¼ oz.     1½ star, 1 meat, 2 fat, 1 veg.

Spanish Style Omelet            8 oz.       1 starch, 1 meat, and 3 fat

Turkey/Gravy/Dressing w/                   8¾ oz.  1½ starch, 2 meat, and 1 fat

     Whipped Potatoes

SWANSON HUNGRY MAN ENTREES

Food Name                           Serving Size        Exchange Information

BBQ Flavored Chicken w/    12 oz.**3 starch, 4 meat, and 3 fat

     Whipped Potatoes

Fried Chicken w/                  12 oz.**2½ starch, 5 meat, and 4 fat

     Whipped Potato

Fried Chicken Breast Portions  11¾ oz**         3 starch, 6 meat, and 4 fat

Fried Chicken Drumsticks    10¾ oz**            2½ starch, 4 meat, and 5 fat

Lasagna and Garlic Roll        2¾ oz.     3 starch, 2 meat, and 5 fat

Salisbury Steak w/                12½ oz.   2½ starch, 4 meat, and 5½ fat

     Crinkle Cut Potatoes

Sliced Beef w/ Whip Pot.      12¼ oz.   1½ starch and 4 meat

Turkey/Gravy/Dressing w/    13¼ oz.   2 starch, 4 meat, and ½ fat

     Whipped Potatoes

** Edible Portion

SWANSON FROZEN MAIN COURSE (One complete entrée, oz.)

Food Name                           Serving Size        Exchange Information

Chicken Cacciatore               11½ oz.   ½ starch, 4 meat, and 1 vegetable

Chicken in White Wine Sce.8¼ oz.     1 starch, 3 meat, and 3 fat

Creamed Chipped Beef        10½ oz.   1 starch, 2 meat, and 3½ fat

Filet of Haddock Almandine   7½ oz.  ½ starch 4 meat, and 2½ fat

Lasagna w/ Meat in               2¼ oz.     3½ starch, 2 meat, and 3 fat

     Tomato Sauce

Macaroni and Cheese           12 oz.     2½ starch, 2 meat, and 3 fat

Salisbury Steak with Gravy   10 oz.     1 starch, 3½ meat, and 3½ fat

Steak and Green Peppers in  8’/s oz.    ½ starch, 2½ meat, and 1 veg.

     Oriental Style Sauce

Turkey w/ Gravy and Drsng.   9 ¼ oz.             1½ starch, and 4 meat

LEAN CUISINE

Food Name                              Exchange Information

Beet and pork cannelloni,     1½ meat, 1 starch, ½ veg. and ½ milk

     Mornay sauce

Beefsteak Ranchero              1½ meat, 1½ starch, 1 vegetable, and 1 fat

Breast of chicken                  2½ meat, ½ starch, ½ vegetable, and ½ milk

     in Herb cream sauce

Breast of chicken                  2½ meat, ½ starch, and 1 vegetable

     Marsala, vegetables

Breast of chicken Parmesan  2½ meat, 1 starch, 1 vegetable

Cheese cannelloni,                2 meat, 1 starch, and 1 vegetable

     tomato sauce

Chicken a I’orange,              2 meat and 2 starch

     almond rice

Chicken & vegetables,          2 meat, 1½ starch, 1 vegetable and ½ fat

     vermicelli

Chicken cacciatore,              2½ meat, 1 starch, and 2 vegetable

     vermicelli

Chicken chow mein, rice      1 meat, 2 starch, and 1 vegetable

Chicken Oriental                   2 meat, 1½ starch, and ½ vegetable

Filet of fish Divan                3 meat, ½ starch, ½ vegetable, and ½ milk

Filet offish Florentine           3 meat, 1 veg, and 2 milk

Filet of fish jardiniere,          3 meat, ½ starch, 1 vegetable, and ½ milk

     souffled potatoes            

Glazed chicken, veg. rice      3 meat and 1½ starch

Lasagna, meat & sauce         2½ meat, 1½ starch, and ½ vegetable

Linguini, clam sauce             1½ meat, 2 starch, and ½ fat

Meatball stew                        2½ meat, 1 starch, ½ veg. and ½ fat

Oriental beef, veg., rice        2 meat, 1½ starch, and ½ vegetable

Rigatoni bake, meat sauce,   2 meat, 1 starch, and 1½ vegetable

     cheese

Salisbury steak, Italian sauce, 2½ meat, 1 starch, 1 veg, and ½ fat

     vegetables

Shrimp & chicken Cantonese,             2½ meat, 1 starch, 1 veg, and ½ fat

     noodles

Sliced turkey breast,             2 meat, 1 starch, ½ veg, and ½ milk

     mushroom sauce

Spaghetti, beef and               1 meat, 2 starch, and 1½ vegetable

     mushroom sauce

Stuffed cabbage, meat          1½ meat, ½ starch, 2 veg, and ½ fat

     and tomato sauce

Szechwan beef, noodles       2 meat, 1½ starch, ½ veg, and ½ fat

     and vegetables

Tuna lasagna, spinach           1½ meat, 1 starch, ½ veg, ½ milk, and ½ fat

     noodles and veg.

Turkey Dijon                        2½ meat, ½ starch, 1 veg, ½ milk, and ½ fat

Veal primavera                     2½ meat, 1 stanch, ½ veg, and ½ fat

Vegetables and pasta            1 meat, 1 starch, 1 vegetable and ½ milk

Mornay with ham                 1 fat

Zucchini lasagna                   2 meat, l½ starch, and 1 vegetable

WEIGHT WATCHERS FROZEN ENTREES

Food Name                              Exchange Information

Chicken fettucini                  2 meat, 1½ starch, 1 fat, and ¼ milk

Stuffed turkey breast            2 meat, ½ starch, 1 fat, and 1½ vegetable

Southern fried chicken patty3 meat, 1 starch, ½ veg, and 2 fat

Chicken nuggets                   2 meat, ½ starch, and 1 fat

Chicken patty parmigiana     3 meat, ½ starch, 1 fat, and 1½ vegetable

Imperial chicken                   2 meat, 1 stanch, 1 veg, and ½ fat

Chicken a la king                  2 meat, ½ starch, ½ veg, 1 fat, and ½ milk

Sweet’ n sour chicken tenders1½ meat, 1 starch, 1 veg, and 1 fruit

Beef Salisbury steak Roman2½ meat, 1 starch, 1 veg, and 1 fat

Chopped beefsteak               3 meat and 1 vegetable

Veal patty parmigiana           3 meat and 1½ vegetable

Beef Stroganoff                    2 meat, 1 starch, ½ veg, 1 fat, and ¼ milk

Filet of fish au gratin            3½ meat, ½ starch, and 1 vegetable

Oven fried fish                     3 meat, ½ starch, ½ veg, and 2 fat

Stuffed sole with                  2½ meat, 1 starch. ½ veg, 1 fat, and ½ milk

     Newburgh sauce

Seafood linguini                   1½ meat, 1 stanch, ½ veg, and 1 fat

Broccoli and cheese              1 meat, l½ starch, 1 vegetable and ¼ milk

     baked potato

Chicken divan baked potato1½ meat, 1½ starch, ½ veg. and ¼ milk

Pasta Primavera                    1 meat, 1 starch, 1 veg., ½ fat, and ¼ milk

Lasagna with meat sauce      2 meat, l starch, I veg, and ½ fat

Italian cheese lasagna           2 meat, 1 starch, 1 veg, and ½ fat

Pasta rigati                            2 meat, 1 starch, and 1 vegetable

Baked cheese ravioli             2 meat, I starch, and 1 vegetable

Spaghetti with meat sauce     1½ meat, 1½ starch, 1 vegetable and ½ fat

Cheese manicotti                  2 meat, 1 starch, 1 veg, and ½ fat

Chicken fajitas                      1½ meat, 1½ starch, and 1 vegetable

Beef fajitas                           1½ meat, 1½ starch, 1 vegetable

Chicken enchiladas Suiza     2 meat, l starch, ½ vegetable, and ¼ milk

Beef enchiladas ranchero     2 meat, l starch, and 1 vegetable

Cheese enchiladas ranchero  2 meat, 1 starch, and 1 vegetable

Beefsteak burrito                    meat, 1½ starch, 1 vegetable and ½ fat

Chicken burrito                     1½ meat, 1½ starch, 1 vegetable and 1 fat

Deluxe combination pica      1½ meat, 1½ starch, ½ vegetable

Sausage pizza                       2 meat, 1½ starch, and ½ vegetable

Pepperoni pica                      1½ meat, l½ starch, and ½ vegetable

Cheese pizza                         2 meat, 2 starch, arid ½ vegetable

Pepperoni French starch pizza1½ meat, 2 starch, l fat, and ½ vegetable

Cheese French starch pizza   ½ meat, 2 starch, 1 fat, and ½ vegetable

Deluxe French starch pizza     meat, 2 starch. ½ fat, and ½ vegetable

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